Developed to optimise the effects of Whole Body Vibration training (WBV), the Power-Plate is one of the most exciting technological advances in the fields of sports medicine, athletics, health and fitness.
The health and fitness and sports performance industries are rife with fads and trends. Often, these products or activities rely on unfounded claims with little research or evidence to support them and results do not justify the hype. But this is not the case with WBV training, which has more than 30 years of practical and scientific research to support its efficacy. It has become increasingly clear that this training technique is valid, effective and will continue to grow.
Using the principles of vibration training, the Power-Plate can help people to improve sports performance, enhance fitness and wellness and even accelerate recovery from injury. Vibration training provides the following advantages:
Shorter training time for similar results
Increased muscle strength
Intense stimulation and increase of neurological system
Improved flexibility
Increased blood circulation
Aids the reduction of pain
Increased bone mineral density
Increased levels of key hormones - Testosterone, Human Growth Hormone, IGF-I and Serotonin
Massage applications
Decrease in Cortisol levels (stress hormones)
Increase in balance and coordination.
INTRODUCING THE NEW POWER PLATE MY5 FOR HOME USE
Get the vital body you’ve always wanted, but didn’t believe
you could achieve. The Power-Plate my5TM, an exciting home-use Acceleration Training™ machine, is supported
by decades of clinical application and research. The my5 brings great full-body fitness results in workouts as short as
15 minutes a day, only three days a week. Advanced Vibration Technology™, the science behind the my5, provides a
revolutionary, low-stress exercise and rehabilitation solution.
The machine is not a miracle. But where it takes you is.
Additional Features
The my5 comes with a remote control. The my5 and remote are preprogrammed with Quick
Start options of Strength, Stretch, Massage, and Relax.
