Seasonal Affective Disorder Lamps

SAD Light Therapy Products of the highest quality , medically proven to treat Seasonal Affective Disorder.

Seasonal Affective Disorder, or SAD, or the Winter Blues, is officially recognized by Doctors as a medical condition

SAD is a recurrent disorder, with most people’s symptoms returning at the same time each year.

It’s important to understand that light therapy is unlikely to cure SAD fully and should be viewed as an ongoing form of treatment.

The light produced by the light box simulates the sunlight that's missing during the darker winter months

The light may improve SAD by encouraging your brain to reduce the production of melatonin (a hormone that makes you sleepy) and increase the production of serotonin (a hormone that affects your mood).

Most people can use light therapy safely. However, exposure to very bright light may not be suitable if you for example have an eye condition or eye damage that makes your eyes particularly sensitive to light. Other factors are are taking medication that increases your sensitivity to light, such as certain antibiotics and antipsychotics, or the herbal supplement St. John's Wort

You should use the LED light consistent and regular. You should try to incorporate light therapy into your daily routine. You should aim to use it at the same time every day for the best results.

SAD lamps are most effective in the early hours of the morning and preferably as soon as possible after you wake up. A good rule is to aim for some time before 10 am

Using a SAD lamp in the evening is not recommended. Doing so could interfere with your sleep

You should not wear sunglasses during light therapy as it’s important for the light to reach your retina.

You should always consult your doctor for the diagnosis of Seasonal Affective Disorder