Spikey balls work on the myofascial system to reduce muscle tension, improve blood flow, increase body awareness and aid in injury prevention and rehabilitation. 

 

Making them perfect for knots and tight areas

 

Performing your own form of massage-therapy on many muscle-related conditions and are a convenient way to maximise muscle recovery for many athletes.

 

You can simply sit or lay on your spikey massage ball and you use your body weight to apply pressure to a tight muscle.

 

By using pressure and specific movements you can encourage the spikey ball to really target those deep trouble-spots and also encourage your muscles to relax.

 

Please Note

Do not use the spikey ball if you have a recent injury or trauma which has broken the skin, caused inflammation of a joint, or if you are badly bruised – if in doubt ask your practitioner.

 

Features

Set of 3 balls  diam. 6/7/8 cm

Trigger point therapy

Deep tissue & myofascial release